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Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

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