A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

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Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, ...

Looking for alternatives now that REI has canceled its class and trips offerings? These organizations do it best.

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Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...

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Photo: Michael Murtaugh Testers tried various poses, stretches, and exercises on yoga mats to find the best one ... while carrying it to and from class. We also took note of the thickness and ...