The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

STANDING naked before a small, dishevelled 67-year-old man, in his dirty dressing gown, Miranda felt scared and vulnerable, knowing what was about to happen.  But brain-washed, she felt ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, ...

The breakout superstar of 1970's 'Love Story' recalls the events of a fateful day when a fire claimed her Malibu home while ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...

“Not only do YADA students learn techniques in dance, voice, and acting, they learn the basic tools for life: respect for self and others, commitment to a goal, and the courage to try their best.” ...

Photo: Michael Murtaugh Testers tried various poses, stretches, and exercises on yoga mats to find the best one ... while carrying it to and from class. We also took note of the thickness and ...

Here’s a list of the best Ascendency classes in Path of Exile 2, ranked from worst to best. It plays with this through the Embrace the Darkness skill, but other than that, there’s nothing ...

An inspiring woman has opened a safe and supportive gym and fitness centre near Plymouth ... Fitness will offer a variety of new classes, including yoga and aqua-yoga sessions led by Jackie ...