Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require a number of other #exercise to get a defined stomach, #crunches still do ...

Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Women's Health may earn commission from ... That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a ...

Looking for a new smartwatch or thinking of upgrading? Check out the best smartwatches in 2025, packed with cutting-edge features to enhance your experience.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...