Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Bink water bottles are the trendiest option on the market, but they might not be much better than cups from brands like ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

Well, there’s one surefire way to find out: asking them “who knows me better” questions. This is a cute game to play over dinner, at a party, or while on a long car ride — and it’s also ...

Fitness expert Namrata Purohit recently shared a glimpse of her client Mira Kapoor grinding it out on a Pilates reformer. Those new to Pilates might find themselves intimidated by the heavy equipment ...

While both men supported the arts community, their real bond came through Pilates workouts when they took back-to-back private lessons. When asked who was better, Mr Ashman laughed. "I think we're ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. "Eat a variety of unprocessed, whole foods high in ...