According to the expert, drinking large amounts of water quickly can overwhelm the bladder and lead to frequent urination. “The kidneys work hard to keep balance, filtering out excess water quickly.

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Waking up in the middle of the night to urinate can feel like a simple bladder problem, but it is not always that straightforward. Many people chalk it up to getting older or drinking water too late, ...

For men, when urinating in the middle of the night, urinate sitting down on the toilet and not standing up. For men and women, avoid pushing when urinating or defecating in the middle of the night.