Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Marines with Advanced Infantry Training Battalion, School of Infantry–East, load a Mjolnir munitions system on a SkyRaider. (Cpl. Zachariah Ferraro/Marine Corps) Keeping in step with the Pentagon’s ...

KNOXVILLE, Tenn. (WATE) — As the American nuclear industry continues to grow and create thousands of jobs across the nation, Tennessee is piloting new training programs to meet the growing demand for ...

UBS is introducing three new training programs for advisors, even as its CEO expressed doubts that the firm's U.S. wealth management business could approach the profitability of its rivals. Processing ...

“Are you at the mercy of your bladder? If leaks are keeping you from living your best life, you should know that it doesn't have to be that way,” says an audio spot’s female voice. “Visit NAFC.org now ...

Risk associated with six hours or less and nine or more hours of sleep. (HealthDay News) — The risk for overactive bladder (OAB) is associated with both short and long sleep duration, according to a ...

Spc. Adam Bartkowicz, an M1 Abrams tank system maintainer, tightens the track of an M88 Recovery Vehicle at Fort Irwin, California. (Sgt. Bill Boecker/U.S. Army) The Army recently announced a slew of ...