“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

You can thank us later.

If you’re tired of repetitive gym routines and want a workout that feels exciting, empowering, and welcoming, you’re not alone. At Girl Next Door Fitness, we believe fitness should be fun—not ...

Check out this fun Maui Wowie calisthenics challenge! Perfect for fitness enthusiasts looking for an enjoyable and engaging workout. Try it yourself and level up your strength, agility, and endurance.

The new year is finally here, and if you have been dying to get into Pilates, then you need to hop on the Pilates by Izzy wave. Izzy Samuel, the Perth-based Pilates instructor whose workouts have ...