7 best pilates apps for boosting strength, tone and mood

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Home workout routine takes an unexpected twist

Britt Hertz completes a home workout routine with unexpected results. Mary Trump reveals the one thing Donald Trump has always feared Private autopsy details gunshot wound to side of Renee Good's head ...
Health.com

6 Exercises That Help Burn Belly Fat and Strengthen Your Core

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...
Health.com

Transform Your Core With These 7 Lower Ab Exercises

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.
fitandwell

Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine

Flexibility An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes Strength Workouts A personal trainer says this is the ...
Canadian Living

We Tried It: Why Reformer Pilates Is Joining This Exercise Lover's Regular Routine

This hundred-year-old exercise machine is seeing a serious surge in popularity. To find out why, I added it to my routine for a month. Here’s how it went. For a month, I added a weekly reformer ...