Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

If you are one of the 34 million people in the US living with diabetes or the 97.6 million people with prediabetes, you ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

If you have diabetes, there are many factors at play when you choose the time for eating your breakfast. For those with high ...

Starting with carbs at the end of your meal might seem like a simple change, but research shows this habit can significantly ...

From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. This chopped salad features ...

A low-carb diabetes diet is a nutritional approach specifically designed to manage blood sugar levels in people living with diabetes. This type of diet plan focuses on minimizing the consumption of ...