The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Offering a painless alternative to weekly GLP-1 shots, the new Wegovy pill is poised to shake up the weight-loss landscape by delivering results—needle-free. Made by Novo Nordisk, the once-daily oral ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

This 2026 Gelatine Sculpt report examines how a liquid dropper supplement, marketed as a 'Bariatric Jelly,' is capturing ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

The UK government’s long-awaited ‘radical’ policing reform whitepaper has finally dropped, but there is a distinct lack of ...

“In the winter months, we don’t typically have enough sun exposure to make vitamin D,” says Jacqueline Vernarelli, a public health nutritionist and associate professor at Sacred Heart University.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...