Strengthens Lower Body Muscles: Incline walking also strengthens your lower body muscles in ways that flat walking cannot.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

While plain water is the gold standard for meeting hydration goals, warm beverages can also make significant contributions to your daily fluid intake. When consumed in moderate amounts, many warm ...

WILMINGTON, N.C. (WECT) - Natalie Sherwood said it was “survival or the couch” that got her into the gym seven months ago. Now the 80-year-old’s biggest regret is that she didn’t start sooner.

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

All you need is a resistance band for these balance-boosting exercises ...