You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

If you're nearing menopause and are unaware of the changes your body may go through, understanding the distinction between ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

The U.S. military has officially moved away from long-standing height-and-weight tables and the traditional tape test in favor of a waist-to-height ratio as the primary body composition standard for ...

As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my 20s chasing the “toned” look (which, for the record, isn’t even a real thing; it’s marketing ...

WASHINGTON — The Marine Corps will institute a sex-neutral scoring physical fitness test for Marines with a combat arms primary military occupational specialty, the service announced this week. “Our ...