What coaches or peers don’t see is the extreme behaviors and harmful, intrusive thoughts that may be hidden from view.” ...

The pursuit of physical perfection has become an obsession for many, particularly in the world of bodybuilding, but the pressure to achieve a chiselled physique has led to a worrying trend: the ...

Individuals with a history of sex work reported more symptoms of muscle dysmorphia, including a stronger drive for ...

This behaviour, if allowed to grow into an obsession, can lead to a body dysmorphic disorder dubbed as “muscle dysmorphia” or “bigorexia”, experts warn. Warped self-view Body dysmorphic ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Body Dysmorphic Disorder (BDD) is a mental health condition in which people are preoccupied with a perceived flaw in their appearance—often something minor or invisible to others. Individuals ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

When it comes to attraction, having confidence in your body is the ultimate game-changer. According to a 2016 study, men (not surprisingly) tend to fixate on the regions that are reproductively ...