Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

I tried a week’s worth of workouts on Peloton’s Strength+ app, and I have thoughts. Ahead, my honest review. The winning ...

Need new workout gear? We've found the best sports bras and leggings for every type of sweat sesh. Unlike most app-based training programs, Aaptiv consists of predominantly audio-based sessions that ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.