A major new cross-border initiative dedicated to building stronger, more integrated, and resilient communities was officially ...

Traditional stroke rehabilitation therapy focuses on restoring strength and movement to the more impaired side of the body, ...

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay ...

The earliest recorded avalanche in Canada’s history occurred not in the mountain ranges of Quebec or Ontario, or in the bountiful B.C. backcountry, but on the quiet shores of Newfoundland and Labrador ...

S. Korea's Coast Guard did not execute 22.7 billion won in project funds by year-end 2025, according to data submitted to the ...

Over €8.5 million has been granted to a cross-border initiative to help disabled people become more actively engaged in society.

Background: Eating disorders (EDs) and body dissatisfaction (BD) are common among young women in Mexico, yet the evaluation of culturally adapted prevention programs remains limited. Early work ...