Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Are weights still required, or can bodyweight exercises actually help in the development of muscle and strength? It is ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...