With 23 to 28 grams of protein per cup (and only about 200 calories), cottage cheese can help you build muscle and lose ...

Many people use caffeine to boost their energy every day. In the United States alone, 85% of the population drinks at least ... foods contain caffeine. Chocolate is derived from naturally ...

Add caramel to hot milk, let it melt into the chocolate for a rich flavor. This classic combo makes for a delicious drink. For adults, a splash of bourbon or whiskey elevates your hot chocolate into a ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Not only is Starbucks bringing back two fan-loved drinks perfect for Valentine’s Day, but it’s also introducing a new line of ...

Discover what coconut milk is, how it's processed and its health benefits in this guide. Learn why this is the milk of choice ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

The flavonoids found in dark chocolate might also improve executive functions such as problem-solving and focus. And that's not all, as they could even help to boost memory. Some people think it ...

While nobody should overindulge when it comes to sweet treats, eating one specific type of chocolate could be good for your health. Apparently, it can even boost your brain function. As National ...

While moderation is key when it comes to indulging in sweet treats, it turns out that one specific type of chocolate might actually have a positive effect on our health. In fact, research suggests ...

In fact, research suggests that it could even give our brain function a boost. Given that today (February 1) marks National Dark Chocolate Day, it's an ideal opportunity to delve into the benefits ...

The flavonoids found in dark chocolate might also improve executive functions such as problem-solving and focus. And that's not all, as they could even help to boost memory. Some people think it could ...