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Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

“For me, it represents our legacy, it represents the ability, even in the most difficult situations, to come together as a unit and make something work.” ...

Winds east to southeasterly 15 to 20 km/h tending southeast to southwesterly 15 to 25 km/h in the middle of the day then tending southeasterly in the evening. Sun protection recommended from 10:00 am ...