Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

Karthi's action comedy, Vaa Vaathiyaar, wrapped its entire theatrical run at just Rs. 10 crore gross at the Indian box office. Details Inside.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Set to the soundtrack of Andy Grammer’s “Don’t Give Up On Me,” Vonn’s video includes footage of her doing a series of barbell ...

Resilience isn’t optional anymore, and regulation is only a waste of time if you view it as a box-ticking exercise ...