In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

PORTLAND, Ore. (KOIN) — On Monday night, more than 100 volunteers stepped up to feed thousands of local families during the holiday season. As volunteers rush to pack thousands of meals inside a ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Duffy made the remark at a press conference where he later engaged in a pull-up competition with RFK Jr. C-SPAN Transportation Secretary Sean Duffy said airports could put exercise equipment in ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

HARRISBURG, Pa. — In Harrisburg on Veterans Day, the community took steps outside the PA State Capitol to raise awareness about veteran suicide - more than 3,000 steps to be exact. "Here at the ...

MARSHALL — Teams of fitness enthusiasts will be gathering downtown Tuesday night for a new kind of Veterans Day event. “We’re all showing up as a community and doing a workout,” to raise funds and ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...