Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that improve balance, movement, and ring control. Perfect for new boxers or anyone ...

Soccer star Sergio Ramos and Ilia Topuria recently met and did a short boxing training workout. The video spread like forest fire on social media, leaving fans stunned. Sergio Ramos has never been a ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

A modern, high-performance website for Cincy Boxing, a professional boxing personal training business in Cincinnati, Ohio. cincy-boxing/ ├── app/ # Next.js app directory │ ├── layout.tsx # Root layout ...

Anthony Yarde will be looking to become a world champion on his third - and likely final time - this evening against David Benavidez. The 'Beast from the East' has failed in his two previous attempts ...

LOS ANGELES — Ahead of Manny Pacquiao Promotions’ (MPP) highly anticipated U.S. debut on Saturday, November 29 at Pechanga Resort Casino in Temecula, Calif, multiple competitors gathered at the ...

Pilates, a mind-body exercise system, focuses on strengthening the core, improving posture, and increasing flexibility through precise, controlled movements. Recently, celebrity fitness instructor ...