The two diets linked to slower cognitive decline in adults – and what foods you should be eating
DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions and maintain energy levels. It can also significantly reduce the risk of ...
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Boys battle disordered eating, too. I know because I am one of them.
On June 30, I stood on the scale in the doctor’s office. My heart pounded as I waited for the moment that always dug its ...
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Doctors and Dietitians Agree: the Mediterranean Diet Is Your Key to Longevity
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...
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12 Vitamin C-Rich Foods to Keep You From Getting Sick, According to Doctors
"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of ...