A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

Taking the stairs is one way, according to a study of over 450,000 adults. The study, published in the medical journal Atherosclerosis, found that climbing five flights of stairs per day -- or ...

using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

David Edwards has spent over a decade reporting on social justice, human rights and politics for Raw Story. He also writes Crooks and Liars. He has a background in enterprise resource planning and ...

Its five height settings can work on both carpets and hard floors, as well as shag area rugs and stairs. Eureka recommends cleaning out the floor brush every two weeks to prevent any clogs and ...