We’ve all had moments when we, for some reason, can’t remember something minor — the name of that hotel in Miami we loved, when Beyoncé’s third album came out, or which cheese we ate last holiday ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Consistent exercise may boost brain health and lower brain age, per a recent study. Here, a neurologist explains the findings.

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...