If the 48-hour rule just called you out, take it as a sign to make a few changes. Saunders-Waldron recommends tracking what you do over the course of a few days, almost as if you’re shadowing yourself ...

Goals can provide purpose and inspiration, but often undermine the life we truly want to live. We can instead envision the ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

As the year begins, many people turn their attention to health and well-being. Losing weight often tops the list of resolutions, but improving health goes far beyond the numbers on a scale. Small, ...

Learn how setting reading goals can support personal growth and lifelong learning. These prosecutors spent years on cases. Then Trump granted pardons. Greenland's prime minister says 'we choose ...

After four decades of leadership, here’s a practical, no-nonsense approach to setting clear, actionable goals that drive real results in 2026 and beyond. Why many leaders struggle with goal setting in ...

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter January full of hope and ambition for the new year, only to watch all that ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater, ambitions clearer. There is a shared sense that this year, things will be ...

Gayani Gunasekera does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Review your income and expenses, contribute to an emergency fund and pay down debt. Those are the steps Magdalena Johndrow, of Johndrow Wealth Management, recommends people take in the new year if ...