Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

In Season 3 of the HBO series "The White Lotus," some characters pop lorazepam like candy, highlighting the potential for ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

The added pressure of a weighted blanket may help calm your heart rate and breathing ... if weighted blankets actually work to relieve symptoms of anxiety and other health conditions.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...

The fear of flying has worsened after recent plane crashes and near-miss incidents. With assistance from mental health ...

Instead, HB uses a curated process of fast, deep breathing and stimulating music. It can also help alleviate past mental or physical trauma or mental illnesses such as depression, anxiety disorder ...