Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

In Season 3 of the HBO series "The White Lotus," some characters pop lorazepam like candy, highlighting the potential for ...

Our bodies work with music. Our breathing (our heart rate ... And a start to moving on with a little less anxiety and a little more renewed energy. We can’t always control the situation and ...

For many people, the best essential oil diffusers have become increasingly, well, essential for anyone struggling to wind ...

The added pressure of a weighted blanket may help calm your heart rate and breathing ... if weighted blankets actually work to relieve symptoms of anxiety and other health conditions.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...