The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

“You know something’s up,” I reasoned, “when even your pants are on a downward spiral.” ...

RACHEL Reeves today reveals she is fast-tracking a crackdown on sickness benefits as she declares: “We cannot keep footing the bill” for jobless Britain. Ministers will now publish their ...

Breathwork helped Bills offensive lineman Alec Anderson develop as a player, and that has been critical. The Bills deploy him in their jumbo package, and no team in the NFL used six offensive linemen ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...