Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through the left, and then breathe out through the right.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and ...

Stuart is hosting regular Instagram Lives on @breathpod to help those suffering from stress and anxiety. For more information about breath work, including how breathing can boost our immune system ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Deep breathing practices may help you manage ... They can help identify the root cause of your anxiety and work with you in developing a long-term plan based on your needs and lifestyle.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.