A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...