To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

Breathing techniques are a Demon Slayers' secret weapon in their fight against Demons. But what if Demons could use them too?

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

One of the standout features is "Boosts", which plays a variety of soundscapes, including music, ambient sounds, and binaural beats.

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...