" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Yoga exercise for stress relief: Balancing work ... focusing on creating space in your chest and breathing deeply to alleviate emotional stress. Lie on your back and extend your legs against ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

The growing number of suicides and suicidal tendencies among our youth is a serious mental health concern today. We need to ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking forward to bedtime, only to find you can’t find a comfortable position and ...