Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Stress can have an impact on one’s mental, physical, and emotional well-being, regardless of whether it is brought on by personal difficulties, work-related demands, or outside events. Effective ...

What are other ways to relieve stress? Beyond physical exercise, practices like meditation, deep breathing, and spending time in nature can significantly reduce stress. Additionally, hobbies like ...

Breathing is so integral to life that we often take it for granted. Yet, as respiratory issues surface and COVID-19 reshapes our world, we find ourselves zooming in on how to keep our lungs healthy.

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

Now, they’re available across shopping portals, priced between ₹2,000 and ₹5,000. What are breathing teddies? A breathing teddy is a plush toy equipped with a mechanism that simulates ...