However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...

Breathing and mindfulness exercises can be practiced anywhere ... Sometimes connecting with others and sharing experiences can help to relieve stress. Keeping feelings in and fixating on a situation ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Yoga exercise for stress relief: Balancing work ... focusing on creating space in your chest and breathing deeply to alleviate emotional stress. Lie on your back and extend your legs against ...