Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

The growing number of suicides and suicidal tendencies among our youth is a serious mental health concern today. We need to ...

The quest for peace has become more vital in today's fast-paced world. With constant demands on time and attention, stress is ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Yoga exercise for stress relief: Balancing work ... With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and encourages a deeper ...