Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

New is a fan of breathing exercises, too. “If anxiety persists, one can take time to practice some basic breathing exercises, ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

The breath can serve as our anchor in a world where life ... a marker of resilience against stress. Techniques to bring calm and balance shared by Dr Ishan Shivanand, Mental Health Researcher and ...

Exercise is more than just a way to stay in shape ... You may quickly and effectively stop your body’s stress reaction by using belly breathing. To reduce daily stress, engage in mindful breathing or ...