This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart ...

This 10-minute stress ... combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through gentle movements and mindfulness, the exercises provide ...

Deep breathing soothes the nervous system, easing stress and anxiety while calming your mind and maintaing emotional balance ...

While many people experience stress and anxiety at various levels, from mild to severe, it is important to manage these conditions with healthy coping strategies. This simple breathing technique ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

These methods will help you manage stress and become more resilient. When you’re exercising, participating in sports, or dancing to your favourite music, stress goes away. Exercise is more ... or just ...