You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Relaxation exercises can help you focus and bring calm to your life. There are several exercises you can try. Get comfortable on a chair with your feet flat on the floor. Breathe in slowly and deeply ...

Learn how to cope with collective trauma by managing your distress, connecting with others, and not just seeing the helpers ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Discover the relaxation exercises that Justin Jefferson, wide receiver for the Minnesota Vikings, uses to keep his body in ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...