Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

" Start your Day with some Powerful Yoga Breathing Exercises to Face the Day in Calm and Peace, with Positivity. Practice Yoga to Relax your Body and Mind Relaxriver provides you music for relaxation, ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

and create a sense of relaxation. This is particularly important because stress is known to make the body more vulnerable to infections. The best part is that breathing exercises are easy to learn ...