Daily Maverick on MSN2h
Conscious breathing can reduce anxiety and depression – tips for how to do it
Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...
Mayo Clinic on MSN4d
Refresh with relaxation
Relaxation exercises can help you focus and bring calm to your life. There are several exercises you can try. Get comfortable on a chair with your feet flat on the floor. Breathe in slowly and deeply ...
5 Breathing Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.
YogMantra | Relax, This Is Yoga! Why This Ancient Practice Must Be Done Differently Than Other Exercises
You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
Natural remedies for managing PMS symptoms
Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.