Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Here’s a list of the most effective exercises to help you combat stress: Yoga Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The New Year is a time of renewal, a chance to embrace fresh beginnings and make positive changes. If you’ve been thinking ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...