Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices like box breathing and 4-7-8 promote relaxation anytime, anywhere.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Specific breathing exercises offer immediate anxiety relief. These techniques activate the body’s relaxation response, providing a practical tool for managing acute anxiety symptoms. Learning ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

But what you probably don't know is that these exercises are also beneficial for stress relief. In fact, it's one of the most significant benefits of mindfulness exercise. Studies show its ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management techniques, including breathing exercises and pre-exam meditation ...