Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Yoga exercise for stress relief: Balancing work ... focusing on creating space in your chest and breathing deeply to alleviate emotional stress. Lie on your back and extend your legs against ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...