Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

reduce anxiety, and promote a sense of calmness. Try these best Pilates exercises for stress reduction. Pilates is a low-impact exercise that emphasises regulated movement, flexibility, and breathing.

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises ... meditation can enhance concentration and reduce anxious thoughts, allowing for improved ...

Exercise is more than just a way to stay in shape ... You may quickly and effectively stop your body’s stress reaction by using belly breathing. To reduce daily stress, engage in mindful breathing or ...

We INFORM. We INSPIRE. We EMPOWER. Founded by serial entrepreneur Sonalie Figueiras in 2011, Green Queen is a multi-channel digital news platform and a trusted global impact media brand. Our ...