This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Use the diaphragm, the large breathing muscle the middle of our torso. This means breath movements are notable in the abdomen ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...