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Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

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This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

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Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can ...

For many Nigerians, daily living has become a relentless struggle. In cities like Lagos, many leave home very early and sometimes spend hours ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

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Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...

Shatavari is rich in antioxidants which help in neutralising free radicals and protect the skin from oxidative damage Read ...