Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Use the diaphragm, the large breathing muscle the middle of our torso. This means breath movements are notable in the abdomen ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...