Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

Manage exam stress effectively with the simple mantra Breathe Stretch Write and Repeat to stay calm focused and productive ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

When vagal tone is increased, the parasympathetic nervous system is activated, allowing the body to relax more quickly ...