Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

“When stress builds up and you need to ground ... a conscious connected breathing exercise can help you to tap into your subconscious mind, inviting more profound introspection.” ...

“When stress builds up and you need to ground ... a conscious connected breathing exercise can help you to tap into your subconscious mind, inviting more profound introspection.” ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.